DENISE’S
DAILY DOZEN: For 30 years, Denise Austin has been America ’s favorite fitness expert. She has helped countless people lose weight with her motivating advice and tips, easy-to-follow workouts, and healthy recipes. But Denise is not only a fitness icon, she’s also a wife and a mother who understands what it’s like to work full-time and juggle all of the responsibilities of a home and family. Yet at age fifty-two, she says that she is healthier, has more energy, and feels stronger than she did at twenty-two. What’s her secret? Drawing on her own expertise and experience, as well as the research and knowledge of some of the top health experts in the country, Denise outlines the diet and exercise program that she herself follows in her new book, DENISE’S DAILY DOZEN. Denise streamlines the total body workout into 12 easy exercises that can be done at home (no gym membership required) in just 12 minutes a day. Each day of the week offers varied routines ranging from cardio and toning to yoga and breathing. Her Daily Dozen Meal Plan includes 21 days of delicious meals, shopping lists, and simple, straightforward recipes. What’s more, Denise reveals what’s worked for her to combat stress and handle everyday challenges. Today, everyone is economizing, over-scheduling, and multi-tasking. Time and resources are more precious than ever, making it difficult for people to incorporate healthy living into their daily routines. But Denise is confident that despite the added stress, her Daily Dozen plan will help anyone find the time and energy to get into shape and live a healthier, happier life. For more information about Denise Austin, visit www.deniseaustin.com. |
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